There are number of ways in which green foods can help the body. The Health benefits that such green food offers remain undoubted. Moreover, most of the green foods are cheap. The green foods are generally complete foods that contain all the vitamins and minerals that are needed by the body. They are rich sources of protein as well and contain omega 3 fatty acid that is beneficial for the body. Not just that, each green food has the nutrients properly balanced in it. Here are some of the benefits of eating cheap green food.
Have anti oxidizing properties
All green leafy vegetables have anti oxidizing properties. The anti oxidants include Vitamin E, vitamin C, and carotenoids. The carotenoids are great anti oxidants. They include alpha and beta carotenes, lutein, and lycopene. The anti oxidants protect the body from diseases by resisting the free radicals. They are potent enough to resist both premature aging and cancer. Lutein can improve the visual performance and also helps in preventing the onset of cataracts or retinal degeneration.
Rich in calcium, magnesium and other essential nutrients
Vegetables with dark green leave have high amounts of calcium and magnesium as well. These are essential nutrients for bones and teeth. They also contain good amounts of vitamin B and Vitamin A, which are required by the body for repairing the skin cells, and help to smoothen skin while also preventing the dryness and flaking of skin.
Helps strengthen the immune system
The benefits that the cheap green food offers also include strengthening of the immune system. Nasturtium was considered a weed at some point of time. However, it contains good amount of vitamins and minerals and helps in strengthening the immune system. There are other greens that were previously considered weeds, but have been discovered to contain a rich store of nutrients. Such greens include wild mustard, wild radish, stringing nettle, clover, yellow dock, chickweed, lovage, malva, etc.
Helps in improving the metabolism
The most important reason for taking food is improving the metabolism of the body. The working and functioning of the body is due to the metabolic activities. Since the functioning of the organs of the body depend on the metabolic rate of the body, it is important to keep the metabolic activities at a standard rate. The green foods and vegetables help to improve the rate of metabolic activities and thus help the body to liberate more energy needed for its functioning.
Maintains an all round health of the body
As opposed to the expensive canned and processed food, the cheap green food takes care of the health of man. The green and red phyto nutrients contained in the green supplements help in the overall growth of the body. They are organic and help to promote a healthy body. These are classified by the color they impart to the food. An ideal diet should consist of vegetables, fresh fruits, lean protein sources, and whole grains.